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Having the proper ratio is essential to experiencing the full spectrum of omega-3 health benefits. Likewise, because fish oil contains a wide range of beneficial fatty acids and up to nine different types of omega-3s - including EPA, DHA and DPA - you want to ensure your supplement is covering the “full omega spectrum.” Our fish oil capsules provide the optimum range of DHA and EPA and are the first to focus on including the “missing omega” DPA. This means you are not only assured of a supplement of premium quality, but you are also consuming the cleanest, most sustainable fish oil on the planet.
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Having assuredness of potency and being free of contaminants are important things to look for in a fish oil supplement.Īqua Biome™ is the first fish oil to receive Clean Label Project Certification, as our supplements are created with wild-caught Peruvian anchoveta and eliminate heavy metals, pollutants, and contaminants such as lead, cadmium, arsenic, and mercury by utilizing cutting-edge Targeted Molecular Enrichment Technology. If you want the health benefits associated with an increased intake of omega-3, you need to ensure your supplements are of the highest quality. The bottom line is to do your research and tailor your omega-3 consumption based on your unique health situation.
Therefore, it is recommended that pregnant women add at least 650 milligrams of combined EPA/ DHA (300 milligrams DHA) to their daily diet. Research has shown that adding EPA and DHA to a pregnant woman’s diet has a positive effect on visual and cognitive development of the baby. Pregnant women, for example, can experience benefits from taking fish oil supplements that are unique to their state. What if you have other health factors to consider? How will your current health influence the way omega-3 benefits you? The guidelines mentioned above apply to average, healthy individuals - but there’s a chance you may not fit into that exact demographic.
By making just a small adjustment to your dosage, you can significantly increase your intake of omega-3. This may sound drastic, but in reality it can be as simple as adding two soft gel fish oil capsules to your daily routine. In regards to daily EPA and DHA intake, health organizations suggest a range between 250 to 500 milligrams of combined consumption, but we can actually safely consume up to 5,000 milligrams daily to stay healthy. While we know that certain foods are a great source of omega-3, fish oil supplementation can prove key to reaching these benchmarks since our body is incapable of naturally producing these essential fatty acids. For example, the recommended daily intake of omega-3 for healthy individuals is 1,100mg for women and 1,600 mg for men. There is no set recommendation on how much fish oil you should take however, there are some guidelines you can follow to help you find the right amount for your body. Tip #1: Increasing your omega-3 intake is easier than you think. Three months for better heart, joint and eye health as well as a more diverse microbiome? Where do we sign up?! By following these five simple tips, your body can maximize the major health benefits of taking fish oil supplements in just three months. However, there are some factors that make it possible to see the results of taking omega-3 supplements fairly quickly, such as choosing a high quality brand of fish oil and taking the correct dosage for your body.
Like most supplements, the health benefits of taking fish oil are no exception - usually not apparent overnight. They say good things come to those who wait.
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