Some of these causes include a diet that has high cholesterol, fat, and salt content. There can be several causes why a person’s blood pressure becomes elevated. So if a patient’s reading is within this range, they are almost across the threshold to becoming hypertensive. It is between 120-139 mm HG systolic or from 80-89 mm Hg diastolic. ElevatedĮlevated is what they used to refer to as prehypertension. Just make sure to stay within this range. If this is your blood pressure reading, there is no need for you to be alarmed because that is fine. Normal blood pressure is within the range of under 120 mm Hg systolic and 80 mm Hg diastolic. They will also look to see your highest and lowest readings, when they occurred, and any symptoms you may have experienced at the time, such as headache, dizziness, or confusion.There are 4 main categories of blood pressure indicated in the blood pressure charts. Show the log sheet to your healthcare provider: Your healthcare provider will be able to explain any confusing readings on your log sheet and counsel you about what any trends in your blood pressure readings actually mean.If you get distracted and forget what the reading was, retake your blood pressure and write an explanatory note in the appropriate section of your log sheet. Record each reading immediately: Don't wait to write down your blood pressure readings because they're easy to forget.You simply attach a blood pressure cuff to your arm, press a button on the machine, and wait for the result to be displayed. Taking the actual measurement is very simple once you've learned to use your blood pressure monitor, and it usually only takes 30 to 45 seconds. Noise, distractions, and extremes in temperature can affect your blood pressure, as well as the accuracy of the reading. Take readings in a quiet place: The American Heart Association guidelines recommend sitting quietly with both feet flat on the floor for 5 minutes before taking a blood pressure reading.
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You can download and print a standardized blood pressure log if you need one. Any symptoms you may be experiencing at the time of the measurement should also be recorded in the notes section. For example, if you took medicines before recording the reading. You should use the notes section to record information about any special circumstances that may be affecting your blood pressure during that reading. Keep a standardized record sheet: The actual log in which you record your blood pressure should be a standardized record that includes space for the date, time, blood pressure reading, and notes.The morning reading should be taken right after you wake up, and before you take any medicines, drink coffee or eat breakfast.
A morning, afternoon, and evening time are easy choices.
Use standard measurement times: Because your blood pressure fluctuates during the day, keeping a blood pressure log will give the most accurate results if you always measure your blood pressure at the same time.Your healthcare provider can help you choose a reliable device. A digital blood pressure monitor can be easier to use and offers less opportunity for error. Blood pressure monitors may be digital or manual. It's important to select one that provides a reliable and accurate reading. Use a quality blood pressure monitor: The many different types and brands of blood pressure monitors on the market today vary in price.
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